Be a Person Day

May 3, 2026 – My body is conditioned to REST

It took me some time to condition myself to NOT work 7-days a week and around the clock and reprogram myself to take Saturdays as “be a person day” and to go to bed at a reasonable hour. It helped to have an almost burnout situation almost two-years ago and adopting a cat when I moved into my townhouse. Yesterday was a pleasant reminder that “be a person day” is so essential for me to REST and recalibrate for the upcoming work week. I’ll admit, it took some time to get myself to NOT work, guilt-free on Saturdays, but also setting and creating boundaries so that it does not bleed into other days of the week. Because I am not working everyday of the week, and around the clock, I have to be mindful of what I can and cannot do, make the most of each work day, and self-care is not selfish. Yesterday, the kid and I end the day with ice cream at Ice Cream Express. It’s a seasonal, small business run by one ‘very active’ young man. We both got a kid-sized ice cream, and it was HUGE. The one-scoop and two-scoop options are equally generous. I got burgundy cherry, and it was delicious. I just needed to slow down I was so wound up over the weeks with still a tonne to do, the messiness of changing one’s habits is a given so forgiveness is also part of the process. It’s Sunday morning and I feel good. I feel renewed. During the week, I was putting myself aside because I’ve been overwhelmed or overworked. I can’t do that anymore. I’m important. This self-love has been incredibly challenging to achieve, but in doing so, I can make better choices for myself and my work. I’m not getting any younger, and I am realizing that life, my wellness, and my health cannot be taken for granted. I feel that I need to take hold of my life… almost for the first time. I feel more rested and empowered. YAY!!