Returning to the Happiness Project
With so many things on the go… it’s nice to spend a bit of time on yourself. I had mentioned around Thanksgiving that I had picked up a book at Chapters called, The Happiness Project. Apparently, it is a “Heather’s Pick” or a guaranteed good read. I try to read the book when I can. I am truly enjoying what I have read so far and would like to take some action on my own life.
As the author, Gretchen, says it’s not she is unhappy, but she could be happier. Life is good. I am not complaining. I have good friends, a supportive and loving family, and we are managing to make things happen. You never know unless you try. I would like to be happier. As I look back at the last 12 months of my life, much has changed for the good. I feel purposeful. I feel stronger. I feel like I am doing what I am suppose to be doing. And, I am learning lots. Now what?
I would like to model my “Happiness Project” with Gretchen’s. For the first month (i.e. November 2011), I would like to BOOST MY ENERGY. The more energy I have, the more able I will be to endure other life’s challenges, to question my false beliefs, and move forward. Like Gretchen, I will make note of any changes or observations worth noting. I’m excited to take these steps and share them with you… Bloggies from the virtual world… who are curious to do the same thing.
What I will start with is the following:
- Getter done… just do unfinished projects or tasks and JUST DO IT.
- MyFitnessPal… a phone app to guide & moderate my eating and exercise habits.
- Clean & Purge… organize and remove clutter from my space and mind.
- Less TV & FB… minimize less productive screen time for more productivity.
- Sleep… there is sooooo much to get done but all-nighters are not an option.
Wish me luck. Gretchen had about 4-5 bullets she worked each month. I will do the same. Everyone’s Happiness Project will be different. I am looking forward to engaging in this journey of small changes to achieve more “happiness.” I encourage you to do the same.
BTW: I wrote this blog entry without the TV on. Silence is good. Feeling a bit happier.