Reframing

Reframing is one “Tool for Living” Weight Watchers suggest to “change your mindset and get the positive results you want.”  For example, if you are looking to relax or relieve boredom, instead of having a snack go for a walk or take a bath.

I use reframing when I teach mathematics.  As a math educator, I often hear claims such as, “math is too hard” or “I don’t get it.”  I would attempt to improve the students’ sense of self-efficacy to do math by identifying what the student knows and how they can overcome their perceived challenge.

As good things do come in three’s, reframing can also be used in life.  Here is a picture of me and my dog, Sally.  Sally is a Tzi Tsu Bichon Frise.  She is 6 years old and the fourth member of ‘my little family.’  Sall-er-iffic is truly a delight.  Tonight, she is spending the night at the Sechelt Animal Hospital.  She is not well and I finally found the courage to bring her to the vet.  As it turns out, she is requiring much medical intervention to diagnose her current condition.  Although Sally had no words to tell us something was wrong, for more than a week she was telling us something was wrong.

REFRAME: Sally is in the hospital and in good hands.  She is pain-free tonight.  For those who know Sally, she is an awesome dog with a great disposition.  She will be home soon to “walk”… “roll-over”… “speak”… and eat “treats.”  It was strange to return home today with no Sally to greet me at the front door, hopping up and down with excitement, giving me gentle kisses on the back of my calf.

I miss you Sally.  You are people.  You are a part of ‘our little family.’  Get well soon Sall-er-iffic.